(((((((Colleen))))))))

My T wants to do EMDR with me, but she said we need to wait until I am more stable. I am scared to do it too.
My T told me that the longer session for EMDR is to help you be able to deal with and 'contain' any stuff that comes up, so it should actually be a help.
I hope someone else will share their experiences, too.
Wishing you luck!