Try to learn what your triggers are. Look at the grounding techniques at the top of the PTSD forum. Know that this is/was a way of coping that you are now becoming aware of.
((((((( Manda ))))))))
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein