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Old May 13, 2009, 03:21 PM
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peaches100 peaches100 is offline
Grand Magnate
 
Member Since: May 2008
Posts: 3,845
CThomas,

I've done some EMDR, and my biggest recommendation is to take it slowly. If you begin to feel too overwhelmed with emotions during EMDR, let your therapist know you need to slow down. In EMDR, the client always has the right to set the pace. If at any time, it becomes too much, you can ask to stop. You are the one in control.