Hi Valex
Quote:
Originally Posted by valexand
So not only did he put me through hell, not only did he leave me in hell but now I'm supposed to climb out of it all on my own....
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Yep... that pretty much sums it up. It sucks... but reality does bite sometimes.
You know... I don't know if this might be helpful to you or not...
But you might want to purchase a huge spiral bound notebook -- say 120 to 180 pages, college ruled, and just write about it, write about it, and write about it... every emotion, every feeling,
EVERYTHING related to that whole experience.
Write it all out, Valex... until you just literally write it out of your system!!
When I was going through a problem in my life... I did that once and it really, really helped me to heal.
It made for boring reading when I finally finished (though some spots were very insightful...as I saw that there were thought processes that weren't exactly logical or helpful), but when I got sick and tired of hashing it all out on paper, I knew I finally had put the problem behind me and I knew I was ready to move forward and embrace the present.
Give it a try and see if it works for you.
Peppermint Patty