Sometimes my mind gets all worked up and creates all of these scenarios of potential terrible things that might happen. Why is he saying that? What does that really mean? And then of course I answer all of these questions in my head with the worst possible scenario. Maybe you're reading too much into it? I think it's even harder in therapy because it isn't always as easy to ask what T's motivations are. Maybe the best way would be to just ask him about it.

I hope you are able to clear things up with your T soon and that you get the reassurance you need.