I hope you session this week is another good one

I have found that sometimes work can be a nice distraction and can help a lot. It can help with grounding and stablilizing sometimes. During an extremely bad time last year I called T and in the short conversation I told her I had missed work and didn't think I could go the next day and that is when she so gently suggested that it could be grounding for me; that gentle suggestion encouraged me to be open to the idea and to try it and it worked out okay. I was still a wreck but it helped a lot anyway. Now because of her encouragement (and my courage to try it!) I have a new perception