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Ahhhh, the best part. I just read your post in the Psychotherapy forum and it looks like you figured out what to do with it (work through it)! Good Work!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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