 This stuff is never easy.......... It is okay to have all of these feelings. So you feel like you will be peeling off all of your defenses and exposing yourself too much?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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