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When things get stirred up it is an opportunity to fix and put things into their proper place. If you can still get stirred up it just means that there are still things to work on. I always looked at times like this positively because it was an opportunity to fix things and fix things I did.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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