MUE, sometimes our feelings make it seem ways that really do not reflect reality. Look for the reality. Connect with supportive people, focus on the real, physical things in your environment. Sometimes we can get lost in our heads too much...........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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