Thanks everyone for the responses. I will definately check out the book, at a different site someone told me to get a book of his as well for a different issue(anger). I noticed he has two books with similar names. Feeling Good and Feeling Good Handbook. Are there numerous differences in the two or is it alright if i just get one?

The one thing i dont like about CBT is that it sounds a lot like brain washing more than fixing the actual things that make ya feel down. I suppose whatever works is good, i just worry about things like that.