((((((( Rachie )))))))
You say this happens about the same time every year. There might be a clue in that. Working out what the trigger is can help. Is it an anniversary or birthday or a reminder of something that happened in the past at this time. Knowing the trigger means you can start to take better care of yourself in future.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein