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Bryony has just been messed up by that family in a different way than you. One way to stop the tit for tat is to have compassion for her. It is possible to stand up for yourself, have your principles and still have compassion for a tormentor.............. You did good!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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