I have some Steve Halpern CD's that I could listen to.....or take a nice bath....or use my exercise bike to burn off the negative energy....

But, I seem to be stuck in this funk of wallowing in my panic.

My primary dr gave me Abilify to start using instead of the Lexapro that I've been on.....We'll see if it helps.

I've been on Abilify before and had major restless legs side effects...but he put me on a new lower dose.