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May 15, 2009, 08:33 PM
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Member Since: Mar 2009
Location: So Cal
Posts: 3,342
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(((((Polperro)))))
We haven't talked on the forums before, I don't think, but I just wanted to let you know that you aren't alone out there!! I hear you, and I can understand where you are at right now!!
I'm so sorry your mood is so very low!!  It is always extremely difficult to even role over in bed when I get feeling so low.
I know it is also difficult to do good things for ourselves when we feel this low too, so I was wondering if you would do something for me!! I was wondering if you would draw yourself a nice warm bath, add some bubbles if you have some...and just sit and maybe light a candle and turn on some good music that you enjoy. Then just do your best to relax in the tub!!
Or....if the weather is good for you, step out and take in a walk...it doesn't have to be long, just enough to get some fresh air on your face and into your lungs!!
Sometimes, when I can't do something for myself, I am able to make myself do it if I say I'm doing it for someone else.
I do hope you get to feeling better!! keep posting here and we'll be here for you!!! 
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