Quote:
Originally Posted by kjb1985
I will do that, but ive tried so many meds in the past. And some of them made things worse. Im scared to try anything else, thats why i gave up on meds a few years ago and i was doing just fine until recently. I keep thinking im just going through a rought time and it will pass but i dunno
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I was only referring to therapy!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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