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Polperro
can you slowly put together a positive list in your head to get motivated? Just start with the simplest thing and move on to the next then the next . I t might be hard in the beginning but as you get a roll on things should become easier for you . even just pulling the curtains back or throwing out the old milk so you have to do something.
It might sound silly and trite but when I get that way and get so muddled and stalled in life that I have to just take a deep breath and start with the little things in life.
Going a few days without a shower isn't that bad but the feeling you get when your nice and clean after one is great and then the world might look a bit brighter for you .
hope that helped .
And remember no matter where you are there is always someone that cares.
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