You should get one those little plastic seven day pill dispensers.

You have gone through so much in the last couple of weeks. You must be emotionally exhausted.
There's not to much you can do when your brain says: I've had enough for now. I'm taking a vacation.

Are you getting much sleep? Like deliquesce said: Music really helps, as long as it's the right kind. I used to listen to old Moody Blues albums at a very low volume every night before bed “They weren't old at the time, so I guess that dates me”. For me, they're music created a quiet little safe place where I could relax and just let my mind wander a bit. I slept much better that way. Days of Future Passed was my favorite.
Whatever the music, if it's relaxing, sounds good at low volume, captures your imagination, and makes you feel comfortable, it certainly will help. If you start drifting too far, just open your eyes for a second or two.
Sleep is so important. Lack of just ramps everything up to another level.

Tears in my eyes
sadness in my heart
stupid little trigger
tearing me apart

Nice verse, you should write some more... when you're feeling up to it.

I have a question: What's an mpatient?