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Griffe, this is a really good thing to recognize and bring up to work on! Are these people asking you "how are you" like the greeting or are they really asking how you are?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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