Thanks sky and faver, I think that I want to learn how to identify when my body and mind goes into fight or flight. I was cranked up looking for the cause of the way I was feeling and there was nothing left for me to do and no reason to be scared. Now, I will say that I went to bed very early tonight and woke up right at 11:00. I am afraid I won't be able to get back to sleep. I am so tired. What an exhausting time.