How can I get help? I have been to the uni councellor
and she seemed quite disinterested and possibly just a little condescending, as if my problems weren't really problems. I mean they are not huge. I just feel loney and sad all the time. I have problems sleeping and can't concentrate on anything. I would really prefer not to feel worthless at life but it seems that I can't snap out of it. I've seriously tried for the better part of this year to "go it alone". But that hasn't really turned out so well. So what do I do? I don't want to go back to the uni one, because that was a horrid experiance and I don't want to talk over the phone. I mean I'm not even sure whether I need this, my problems don't seem that bad in comparison to everyone else here. (I feel bad even being here, because its like someone more deserving should get your attention) (and I know by saying that it's like saying "look at me", but it feels even worse not to say it) aghhh... this is what drives me insane, the whole back and forward-ness of my mind. I can't even seem to concentrate enough to make this make sense.
How can I get help? Do I go to a normal doctor? What do I say to them? Do I talk to them as if they're a councellor? Do I ask straight out "can I have a referral?" I'd really like to hear someone else's experiances.
Thanks.