We sure know about remembering where we did not remember before. Many hurtie times that we would just as soon stuff back inside if it were not for knowing that bringing them forward does in fact makes us better.
This only to say, maybe some kindnesses to yourself would ease the realization.
What kind do you think you would like best? (other than to not have the remembrance of the memories at all). We thought of ice cream but maybe it's winter where you are and a nice cozy treat would be better.
Hunny