Today is the anniversary of my dad's death.
It's a sad day for me, so, I have to be vigilant in my quit.
It's been 7 years since his heart stopped.
And I miss him.

Today, I have been One week, 23 hours, 50 minutes and 41 seconds nicotine free. That's 159 cigarettes not smoked, saving $47.96. Life saved: 13 hours, 15 minutes.
Nais gadol haya po!

Keep the quit and post before you puff!

Peace!