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I am sorry that you got triggered Griffe. Any ideas what you can do next time to stop the automatic responses after being triggered? You can also understand this trigger and defuse it. The first step would be understanding why this upset you so.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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