Ye i have kept a Journal/Diary for years.

Ever since i was at school. Its helped me out a lot. I still keep one now.

I actually have 3, 1 is on the computer which is where i just write an update on my life. Its personal as i can only see it. I have it on Microsoft Word. The other 1 i write a weekly update and the last one i write about significant things in my life or people who make me happy etc. I find it VERY theraputic. It does take alot of time and effort to keep 3 though. But somehow i have managed