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I think of therapists as being like training wheels. As a kid, one day one fell off as I was riding my bike, and I was o.k., I could keep riding --I was able to do it. And then I kept riding with only one after that day. Then at a later date the other fell off while riding and I was able to keep riding without it, too. *
We in therapy have many and many different kinds of training wheels.
As hard as it is to face that you need to face it on your own, and that it will be difficult as you move forward, it sounds like you just jettisoned one. You can do it.
* (true story; not just an allegory)
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out of my mind, left behind
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