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Abby, I got better by taking my mental health into my own hands. I took help from where ever I could find it. A therapist or a doctor did not make me better. I made myself better with the help of therapists. When I hit a brick wall I kept searching for another way.
Do you have a therapist right now? Do you have an outlet to express how you feel and what you are experiencing?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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