I have days like that, and sometimes I just stay in bed. Sometimes I am lucky enough to find a frriend to chat with and that really helps. But if you threw mr. potato head out monday, you do have a right to be depressed and mourn the relationship (however sh$$$y, you do have to mourn it, I Know). Please put off the VA, from what I've heard they are really scarey..be Sure before you go. Realize it is normal to have severe depression after ending Any relationship. I cried a lot after throwiung out a husband who beat me regularly. Make sense? yes, and no. your whole life structure has changed. No do be too hard on yourself