Don't know if you are seeing a therapist (T)---if you are, talk to him/her and perhaps your T can work on that with you.

If not tell yourself you are safe. Do something for yourself that helps you to feel safe. Use some distractions like taking a walk or reading a fun book or color or play a game.

It is disturbing and scary, but you are safe now. As you walk thru this, tell yourself you have survived. You are grown up and you can keep yourself safe now.

Unfortunately this is part of healing.......