Vent on, I know that stress messes us bipolars big time, it helps to vent.
It causes me lack of concentration, so bad that so often I end up frazzled and not accomplishing anything

Still do know why my pdoc won't address treating my ADD that I also was DXed with besides Bipolar-II(mild), I told him I'm not going to go manic, I only was hypomanic once after I was betrayed by someone close to me. . . I don't think one has to be bipolar to get pissed and heartbroken from that experience I had, anyone would of been angry.
Oh well, I'm just a patient, not a pdoc

I apologize for wondering here with my reply.
Please take care, and drop by here whenever you wish
DE