Hello Jay!

Welcome to PC! Jay the best decision I ever made was to see a therapist.
Over the years I have been v. fortunate to work with many therapists. A therapist is like a GPS in a car (LOL)! Therapists will help & guide you through your life's journey! Ts show us maps of Life, short-cuts, helping us w/ detours, & steering us around bumps & hazards in the road, especially when the storms & hurricanes hit (we need bumps to keep our trip interesting)! Therapists are there for you.

A therapist will help you with skills & strategies to cope w/ your list of concerns & other areas. Therapists show you direction, & guide you to live your best life. So far I've had an awesome journey. IMHO, therapy is an exciting adventure!!!!

Lots of Love,
Holmes