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Old May 23, 2009, 10:42 AM
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ECHOES ECHOES is offline
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Member Since: Aug 2007
Location: West of Tampa Bay, East of the Gulf of Mexico
Posts: 14,354
Thanks, night. This is similar to progressive relaxation and autogenic relaxation techniques. I have one I do called "Warm" and another called "Heavy". But I like the idea of holding the fingers, the warmth and the experience of the sense of touch as well as the deep breathing.
Thanks for this!
nightbird