Thread: WHO in the world am I???!
View Single Post
 
Old May 25, 2009, 10:58 AM
Sannah's Avatar
Sannah Sannah is offline
Legendary
  
Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by shezbut View Post
May I ask what type of therapy you've gotten to help? Any particular kind? How often did you go to therapy? I unsure of what's reasonable to expect from my pdoc's.
I guess my therapy was a combination of Gestault (focusing in the moment on how you are feeling/doing in response to your immediate environment, and your past too) and CBT (deep CBT, though, that traces the thoughts all the way back to their inception in childhood). I went to therapy on and off over a period of ten years with a 4 different therapists. For the last 10 years I have been doing my own work when things come up (I have an MSW). Are you getting therapy from pdocs?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Reply With QuoteReply With Quote