Quote:
Originally Posted by phoenix7
dunno - guess im scared that it will raise more memories... and I am barely dealing with the ones I have...
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This is a valid fear. Phoenix, I think that you just need to get into some proper therapy. I don't think that this is what you just had. It seems like it was just bandaid therapy to get you to learn to cope and move on from the attack. You need some deeper therapy to help you with your childhood. Take it at your own pace. Disclose when you are ready and after you trust your new therapist. 
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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