sometimes the phrase "please take care of yourself" truly means nothing to the hurting individual and it seems like no one in the world cares at all. but to hurt ourselves... something scared bleeds away from us - our hopes, health... belief in something better.
So, for you i hope that you can have an authentic moment of peace while still being in the world, and find it in you to go another day, another week - maybe even some of that time without causing yourself more pain (even though it is familiar and it lures us into false security).
Hoping you are well. Kiya