i wish mine would tell me. As for this passing...it will. i know it's hard when memories come or when things feel intense but these times always do pass. For me, once they pass i forget all over again and doubt myself until the next wave. For you, i hope the intensity calms as quickly as you need it and that you can listen some while they tell. Write it down if you can, even if it's here and you print it for remembering. Tell your parts you're doing what you can to hear them while keeping yourself safe. Again, if you can. Even if you can't bear to listen sometimes, it's ok. You're doing what you can in the moment and that's all any of us can do.