You seem to be very anxious and worried.
I hope these insecure feelings will be gone away very soon.

You mentioned that your neighbors might be judging you through the windows.
I think normally, people don't look in and see what you are doing.
Even if people are looking at you through their windows or from their cars, they won't harm you unless they are out of mind.

Please don't be afraid that other people would judge you.
Even if they try to do something upsetting you, you should reject that and be assertive about your situation.

Good Luck!