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Piper, I would suggest therapy so that you can learn how to deal with your feelings. If your daughter was starting to hit herself this might mean that she isn't learning how to deal with her feelings either. We are taught how to do this so maybe if you learn you can teach your child a better way.............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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