i just happen to be a 2nd. degree black belt in Shoto-Kan Karate; before and after practice we do what the Japanese call "MOKO-SO". This is done to clear our mind of the problems outside the dojo that we may be able to fully learn new kata's and movements and it's all for self defense. During practice, i often got wind of an altar with a memory trying to come forward, but i had no idea what was really happening. Thus, i would, on own, moko-so to get my bearings back and join in with the class again. i truely wish i could teach this to all of us DID's as it is an enjoyable experience which you create in your mind to find peace and quiet. mine was sitting among pines with a waterfall in the background and finding my Pa-grandad-beside me. That is my peace.