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Then just go for help with the symptoms you have now. A competent therapist is not going to expect you to relive everything when you are not ready, and you get to say when or if you ever are ready. You can stop at any time. You have the control.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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