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Old May 27, 2009, 05:05 PM
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Pomegranate Pomegranate is offline
Grand Poohbah
 
Member Since: Feb 2007
Location: Florida
Posts: 1,611
I think it's a good idea, never heard of a mood tracker before! I had a very difficult time choosing between depression or anxiety, is it that big a deal? Both are big problems for me right now.

Also I do like the idea of doing it daily or weekly - often - so I can perhaps find any patterns. I can use all the help I can get!

I strongly disagree with an average of 61/2 hours of sleep in the past week being no problem. I need 8 - 9 to feel good. My brain is foggy from lack of sleep right now.
__________________

I'd rather have a visit, note or pretty picture
than an "I'll say a prayer" or a "god bless you."
Doesn't make me feel better, no meaning to me for sure.
Can't stop you from praying and blessing me,
and if that makes you feel better feel free.
But keep it to yourself please, don't tell me.
And let's all respect each other's feelings.
With kindness, support and "sweet dreamings."