Thanks my stress level has gone up and I will try your suggestions.

"Ugh, yeah, join the club. Just when you think you've learned other ways to deal with things, your stress level gets upped and you're back to wondering if you should hurt yourself because you've run out of other ways to cope...

I wonder whether you might be like me, and your stress level has recently gone up and outrun your coping skills? If so, you might be able to solve the problem by lowering the stress level or learning some new ways to deal with it. I don't know. But that's how I'm going to attack it, anyway."