Miss_A,

Glad you are finding healthy eating to be a joy. There are many good foods that are healthy & enjoyable.....What little food I do eat, I try to make it healthy....must be working because the blood tests keep coming back within normal even though I am over 10 lbs underweight...guess I can fake out the tests.....& be thin & healthy...not a bad combination.

Like you, I feel sick when the grease, sugar, & unhealthy foods hit, but then again have been having problems with just feeling sick that way most of the time. I have gotten to the point when I have a craving not to deprive myself of that joy however. I usually regret it afterwards but enjoy it during the time. When those foods became a habbit was when the weight gain hit....when I didn't eat at all was when the weight loss was way to much. There is that happy inbetween with the good healthy foods that can be enjoyed & thus a healthy body.

Great you found what works,
Debbie