Three times daily!!! Evey time you recite that to yourself you should "treat yourself"....a piece of sugarless candy....make a "check-off chart" & decorate each time w/ a star.......close your eyes for 1 whole minute after you recite and take a couple of slow, deep breaths....let it sink in connect w/ unconscious self

Thank YOU! Gives me something to think about myself
You're an inspiration, wisewoman!

Keep the flow going..find peace......w/ DAYZEE9