Thanx for the reply guys! Sorry it took me so long to write back. At the moment i cant type my thoughts down as i dont have a computer. Im using the internet on my fone. Hopefully getting a computer soon tho! I have way too much stufe to write at times and using my fone to write it all down just hurts my fingers (ive tried it lol). I still fidget and move around ALOT jnd i also zone out alot aswel but i think that also has something to do with my BPD. Also have the problem with not being able to start or complete tasks and also i start doing one thing and halfway thr that go do something else and stop doing that go do something else etc then i end up completely forgetting what im doing mr just not finish anything! Im very disorganised at times lol. Thanks so much for your help its very much appreciated. Yous have given me alot to think about and do to help me