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SI can become addictive. Just like with alcohol you can sometimes need to do more SI to get the same effect. Are you in therapy? Are you working on dealing with your feelings better?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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