Hey Dayzee9, good to see you here. I don't experience flashbacks (thank God) but your link is still VERY helpful with panic/anxiety attacks. Thanks, I needed something like this to print and keep with me. My Pdoc tells me to do these types of things but it is difficult when you are amidst a panic/anxiety attack. Why didn't I think of this sooner. Thank you, thank you, thank you!

Missi

PS - Please come visit often...I find it comforting posting among the other Members that share our disorder...and, you helped me a great deal today.