My T told me that she doesn't think DBT would be useful for me because I would probably find the whole thing to be a huge insult to my intelligence. I usually know the thinking is wrong, but it's my emotional side that needs the help.

I'm not sure what kind of therapy she is using with me now, but I know it's not DBT!

Of course we aren't going near the PTSD stuff for a while so I don't know what we will do for that.