thanks Kiya, I needed to remember about grounding - its hard when you are out of control to remember what to do so that helped
Doggybonz - I am sorry you are having probs too - hang in there -
I am just scared all the time at the moment .... and most of the time I dont know why....
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet