I went into therapy this time with goals of improving self-esteem, figuring out why I overdo (overeat, overdrink, overspend), and improving relationships. I discussed these goals with my T in the first session, and then I recently brought them up again - I said that I felt they were too generic, but she thought they were good and that we were right on target. I think it's good practice to continue to revisit your goals - I can see myself making them more specific and adding action items to them as we go deeper in therapy.

Good luck, del!